Finding yourself at 40 and beyond
As a single empty nester woman over 50, I find myself with a newfound freedom that brings about a combined feeling of excitememt & loss, having centered my attention around parenting and partnering for decades.
It’s not uncommon to feel like you’ve lost yourself and don’t know where to turn.
The good news is that it’s never too late to awaken new passions and find purpose.
Here are some Crone Life™️ tips to help rediscover our inner joy:
🔸 Take stock of your values and beliefs
The first step in rediscovering yourself is to reflect on what truly matters to you.
What are your core values and beliefs?
What makes you feel fulfilled and energized?
By taking the time to understand your values and beliefs, you can begin to identify what types of activities and pursuits align with your sense of self.
🔸Invest in personal growth
Personal growth is a key component of rediscovery. This could mean taking courses, attending workshops, or reading books that help you explore new ideas and perspectives.
It’s important to invest time and energy into expanding your knowledge and skills, and to pursue opportunities for growth that align with your values and interests.
🔸Get involved in your community
Community involvement can be a powerful source of connection, fulfillment, and purpose.
Whether it’s volunteering, joining a club, or participating in local events, getting involved in your community can help you feel more connected and invested in the world around you.
🔸Reconnect with old passions
Think back to your childhood and teenage years.
What were your favorite hobbies and activities?
What did you enjoy doing in your free time?
Sometimes, the things we loved doing as children can still bring us joy as adults. Reconnecting with old passions can be a great way to reignite a sense of purpose and fulfillment.
🔸Try something new
Trying something new is a great way to awaken new passions and gain a sense of purpose. This could mean taking up a new hobby, trying a new sport, or pursuing a new skill.
By stepping outside of your comfort zone and trying something new, you can open yourself up to new experiences, perspectives, and opportunities for growth.
🔸Cultivate positive relationships
Positive relationships can be a powerful source of support, encouragement, and inspiration.
Whether it’s spending time with friends and family, joining a support group, or participating in activities that bring you joy, building strong relationships can help you feel more connected and fulfilled.
🔸Take care of yourself
Finally, taking care of yourself is essential to rediscovering your passion and purpose.
This means investing in self-care, such as exercise, healthy eating, and getting enough sleep.
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By prioritizing your Physical, Emotional & Spiritual well-being, you can be more present and engaged in the world around you.
Rediscovering yourself as a woman over 40 can be a journey of self-discovery, growth, and fulfillment.
Don’t be afraid to take risks, explore new ideas, and embrace change.
The journey of self-discovery is one of the most rewarding and fulfilling journeys you can undertake, and it’s never too late to start.
𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐡𝐞𝐥𝐩 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐦𝐢𝐝𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐨𝐫 𝐄𝐦𝐚𝐢𝐥 𝐦𝐞 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐕𝐈𝐏 1️⃣𝐨𝐧1️⃣ 9️⃣0️⃣ 𝐝𝐚𝐲 𝐂𝐫𝐨𝐧𝐞 𝐋𝐢𝐟𝐞 𝐉𝐨𝐲 𝐑𝐞𝐛𝐨𝐨𝐭 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐚𝐜𝐤𝐚𝐠𝐞
𝐄: 𝐩𝐢𝐚@𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠𝐦𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠.𝐜𝐨𝐦
