6 week Journey from your head to your heart

JOURNEYING FROM MY HEAD TO MY HEART

So yeah I spent my life proudly living by the motto 'I think therefore I am" having 4 degrees in Psychology, a degree in counseling and a Master in Community Development. Pretty much I lived in my head and believed that it was through analyzing my self, others and the situation that I would find the answers or solve the issue. I mistakenly believed the result came from my efforts.

How did I stop wrestling with my thoughts?

18 humbling months of learning and realizing the Inside-Out Paradigm and getting my Back to the Fitra certification, Allah taking me kicking and screaming 😂 to the experiential heart realization that I can't think my way to wisdom and insight. That mistakenly predicting future interactions from the past meant I went into that interaction with my battle armour on and having dress rehearsed my battle plan. Instead of resting in the knowledge that if I approached open to the fact that each thought brings a new experience, and that I don't have to prepare .. the right responses will come from my heart wisdom when not in my head.
This process of realization was subtle, because it is not forced from thinking ... it feels to me like it comes up through my heart ..expanding, loosening rather than being weighty in my head from attempting to solve things with logic. It is just a different felt experience in my body.

I become aware that I am all in my head because I feel it.. That awareness is enough to go 'oh I'm in my head and that is not where I need to be'. I guess because I am Muslim I will give it over to God and ask to be guided from the heart.
But yeah there's no doing ... no strategy...don't have to do a silly dance, write anything down, chant some phrase to shift the focus. Just awareness itself is enough.

It is not about belief ... you do not have to believe in gravity for it to be keeping you on the ground walking.

The truth of how our psyche works is that our feelings come from our thinking and we act on those thoughts and feelings. The world does not make us feel stuff without us having our personal story about the situation being involved. We do create our reality.

But shifting that focus does not need us to analyze what or why we are thinking, just that for a moment we are stuck in thought.

This is as true for you as it is for me. 😁 When we are not reliving the past or worrying about the future, then by default we are in our present moment heart wisdom space. It's the default that's always there and accessible.
Here's the thing YOU (Rhu) already are the best you can be. You're not broken, nothing to fix. It is your thinking that tells you that you need to be better. So not a matter of doing but rather releasing the personal ego/nafs story you have about not being enough.

Ladies, if this is a journey you want to go on then let me guide you by signing up for my 6 WEEK Relationships Reset Masterclass

Starts June 11, 2020 at 6:30 am AEST

Register Here: https://calendly.com/essentialawakeningmentoring/relationships-reset-from-the-inside-out?month=2020-06