Don't be afraid!

All of our worry and anxiety is about our fears of not mentally or emotionally coping with a situation or person. We then spend all our energy and focus on trying to avoid the IMAGINARY feared response. The fear of our thoughts and feelings then shape our reality and direct our actions toward ourselves and others. Anxiety is not based in reality. All the stories in our heads about how everything will play out is a fantasy/nightmare not based in fact. The facts are, that Allah told us He will not give us anything we can't handle and told us that what is meant for us will happen. So whether it is a family gathering, a job interview, an exam; anxiety and worry about how you will think and feel is a pointless use of your time and energy. We have all experienced times where we focused on the task in front of us and found not only did we handle it, but it was nowhere near as difficult as we imagined. We are living in the feelings of our thinking in the moment 100% of the time'. - Zahra Summayah (Essential Awakening Mentoring)

Beautiful ladies 💃

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